Corporate Yoga

Corporate Yoga Solutions

Supporting Balance and Wellbeing in the Workplace

If your team is running on empty, juggling demands, or simply struggling to find time to reset, I offer something more than just another corporate yoga class. With a deep understanding of high-pressure work environments—and how they affect mental, emotional, and physical health—I provide grounding practices that support your people to pause, breathe, and rebuild from within.

Having spent 20 years in corporate industries myself, I know the realities of burnout and busy minds. Now, as a fully qualified 200-hour Yoga and Pregnancy Yoga Teacher, I’ve helped individuals and businesses find steadiness through flexible, meaningful practices.

My corporate wellbeing sessions are available online and in person, and include accessible yoga, breathwork, mindfulness, and even Beyond Yoga experiences like guided relaxation and connection circles—tailored to the needs of your team and workplace.

Mindfulness Sessions for Rest and Reset

In fast-paced workplaces, quick resets are often the most powerful. These 15- or 30-minute sessions offer guided breathwork, grounding techniques, and gentle mental stillness—designed to create space between back-to-back meetings and rising pressure.

Mindfulness helps your team pause, re-centre, and return to their day with greater clarity, calm, and resilience. Whether delivered online or on site, these sessions are a gentle yet impactful way to bring mental wellbeing into the working day.

Physical Group Classes for Energy, Strength & Relief

These 30, 45 or 60-minute yoga sessions are designed to work with all bodies and ability levels. Whether it’s a mid-morning movement break or an end-of-day release, each class focuses on energising the body, releasing tension, and improving focus.

Adaptable to your team’s needs, these sessions create moments of connection and calm, boosting overall morale while promoting physical wellbeing.

Team Development Days: Yoga, Circles & Deeper Connection

Take your staff away from the usual routine and give them a truly restorative experience. My corporate team development days include yoga and reflective circle sessions—designed to cultivate team cohesion, communication, and shared understanding.

With space to move, rest, and reflect, your team will come away feeling more connected, more resilient, and better equipped to navigate challenges together.

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Pregnancy Yoga in the Workplace

Looking after the wellbeing of expectant team members is essential to a supportive and inclusive workplace. My group pregnancy yoga classes are gentle, accessible, and designed to nurture both body and mind during a period of immense change.

Expectant employees will feel cared for and empowered, supported through practices that build strength, ease discomforts, and create calm amidst busy workdays.

Real Impact in the Workplace

Let’s make your workplace a calmer, stronger, more balanced space for everyone.
Solutions available both online and in person.

Skanska A46 Newark Bypass Project

The Office Yoga session with Becky was a fantastic experience, offering practical and accessible exercises that suited everyone, whether in the office, at home, or on-site. Beckys guidance was clear, engaging, and inclusive, making it easy to follow along. Many participants expressed how refreshed and re-energised they felt afterwards, appreciating the sessions focus on back care and overall wellbeing. It was a great reminder of how small movements can make a big difference in daily comfort and posture.