Corporate Yoga

Corporate Yoga Solutions

I offer tailored corporate yoga sessions designed to bring balance, well-being, and inclusivity to the workplace. With 15 years of experience in the corporate world across various industries, combined with my passion for yoga, I’ve created a corporate programme that helps employees manage stress, increase energy, and improve mental clarity. Corporate yoga doesn’t have to be impersonal. My sessions are designed to meet the diverse needs of your workforce, creating a more inclusive and supportive environment. As a fully qualified 200-hour Yoga Teacher and Pregnancy Yoga Teacher, I’ve been helping individuals and companies find balance for nearly four years. Let me help your team thrive physically and mentally in the workplace with flexible corporate offerings, available both online and in person. Contact me for more information on locations.

Physical Group Classes for Energy, Strength, and Stress Relief

My group classes, available in 30, 45, or 60-minute formats, are designed to boost energy levels, build strength, and alleviate stress. These physical classes can be tailored to suit all fitness levels, ensuring everyone in your workforce feels included. Whether your team is looking for a mid-day pick-me-up or a relaxing end to a stressful day, these sessions are adaptable to your company’s needs. Through these practices, employees will not only experience physical benefits but also mental clarity and improved focus, making them more productive and balanced throughout their day.

Mindfulness Sessions for Quick Resets

In today’s fast-paced work environments, mental well-being is crucial. My 15- or 30-minute mindfulness sessions provide the perfect reset for your employees. These short yet effective practices focus on breathwork, mental relaxation, and stress management. These sessions are ideal for teams needing a mental break between meetings or during busy workdays. Quick mindfulness practices can help improve focus, reduce anxiety, and promote a sense of calm, empowering employees to return to their tasks feeling refreshed and motivated.

Team Development Days: Yoga and Circle Offerings

Enhance your team’s development with my specialised yoga and circle offerings as part of your corporate team development days. These sessions focus on team-building, relaxation, and fostering deeper connections between colleagues. By incorporating yoga and circle discussions, employees can explore mindfulness, enhance communication, and promote a positive work culture. These team days help create a more cohesive, resilient, and balanced workforce, contributing to better overall performance and job satisfaction.

Group Pregnancy Yoga Classes

Supporting expectant employees in the workplace is important for their well-being. My group pregnancy yoga classes are designed to offer gentle yet effective practices to help pregnant women maintain their physical health and mental well-being. These sessions focus on building strength, easing common pregnancy discomforts, and promoting relaxation. Expectant mothers feel supported and cared for while navigating pregnancy in the workplace.

Enhance workplace wellness with my corporate yoga sessions, boosting employee balance, energy, and mindfulness.

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